Simple Frittata

129 kcal
#low carb #high protein #Mediterranean diet #low calorie
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Ingredients
Main ingredients
  • Cooked Cherry Tomato 1 serving
  • Cooked Spinach 30 g
  • Fried Egg 1 piece
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 9.22 g 27%
Protein 8.86 g 26%
Fat 7.14 g 47%
Serving size 226g
Cooking steps
  1. 1

    Finely chop potatoes, onions, and spinach.

  2. 2

    Beat the eggs and season with salt and pepper.

  3. 3

    Add olive oil to a pan and sauté the vegetables.

  4. 4

    Pour in the egg mixture and cook on low heat.

  5. 5

    Turn off the heat, plate the dish, and it's ready to serve.

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