Grilled Chicken Breast with Green Onion

Name: Grilled Chicken Breast with Green Onion
Total time: 10 min
Yield: 280 g
Ingredients: Green Onion 100 g; Chicken Breast 100 g; Water 45 ml; Brown Sugar 5 g; Tonkatsu Sauce 15 g; Oyster Sauce 15 회분(2스푼)

Cook 10 min Difficulty EASY 176 kcal

#Chicken Breast Recipe #Grilled Green Onion #Low Calorie #Diet Meal #High Protein Food #Quick Recipe #Healthy Eating #Home Cooking #Fitness Meal #Grilled Chicken Breast

Image coming soon

Ingredients

Main ingredients

Green Onion 100 g
Chicken Breast 100 g

Seasonings/Sauce

Water 45 ml
Brown Sugar 5 g
Tonkatsu Sauce 15 g
Oyster Sauce 15 회분(2스푼)

Nutrition summary

Carbohydrates 21.39 g 46%

Protein 23.15 g 49%

Fat 1.04 g 5%

Serving size 280g

Cooking steps

1

Clean the green onion and chicken breast thoroughly.
2

Cut the chicken breast into bite-sized pieces.
3

Slice the green onion diagonally.
4

Heat a pan over medium heat and add oil.
5

Place the chicken breast in the pan and grill.
6

When the chicken is partially cooked, add the green onion.
7

Season with salt and pepper.
8

Once the ingredients are nicely browned, transfer them to a plate.

Grilled Chicken Breast with Green Onion

AI 영양사 앤디