Oatmeal Seaweed Porridge

Name: Oatmeal Seaweed Porridge
Total time: 15 min
Yield: 603 g
Ingredients: Mong-Go Soy Sauce Songpyo Gold 10 g; canned tuna 40 g; sesame oil 10 스푼; fresh egg 110 개; fresh seaweed 5 g; water 400 ml; oats (oatmeal) 28 g

Cook 15 min Difficulty EASY 410 kcal

#oatmeal porridge #seaweed porridge #low calorie #healthy food #diet #breakfast #vegan #easy recipe #porridge recipe #nutritious food

Ingredients

Main ingredients

Mong-Go Soy Sauce Songpyo Gold 10 g
canned tuna 40 g
sesame oil 1 스푼
fresh egg 2 개
fresh seaweed 5 g
water 400 ml
oats (oatmeal) 28 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 20.37 g 21%

Protein 28.8 g 29%

Fat 21.67 g 50%

Serving size 603g

Cooking steps

1

Boil oatmeal and seaweed in 400ml of water.
2

Once it starts boiling, add a beaten egg and one spoon of soy sauce.
3

Simmer into a porridge, then top with canned tuna before eating.

Oatmeal Seaweed Porridge

AI 영양사 앤디