Chicken Breast Tofu Gratin
Half a block of tofu + 2 eggs + 100g chicken breast + 4 cabbage leaves + 4 tablespoons tomato sauce + 4 tablespoons mozzarella cheese
Ingredients
Main ingredients
- mozzarella cheese 40 g
- tomato sauce 60 g
- fresh egg 2 pcs
- fresh cabbage 1 serving
- whole chicken breast garlic steak 100 g
- tofu 150 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates
22.02 g
16%
Protein
61.97 g
44%
Fat
25.31 g
40%
Cooking steps
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1
Cut chicken breast and tofu into bite-sized pieces.
-
2
Finely chop onion and carrot.
-
3
Heat olive oil in a pan and stir-fry the chicken breast.
-
4
Add the onion and carrot and stir-fry together.
-
5
Add the tofu, mash it, and mix evenly.
-
6
Season with salt and pepper.
-
7
Place the stir-fried ingredients in an oven-safe dish.
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8
Pour tomato sauce and sprinkle mozzarella cheese on top.
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9
Bake in the oven at 180°C for 15 minutes until done.
