Diet Dosmas

460 kcal
#diet #high protein #low calorie #low carb
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Ingredients
Main ingredients
  • Whole wheat tortilla 1 장
  • Chicken breast sausage (corn flavor) 45 g
  • Raw chicken breast 1 회분(손바닥크기)
  • Fresh cabbage 50 g
  • Oat rice 50 g
Seasonings/Sauce
  • Low-calorie charcoal spicy sauce 10 g
  • Chipotle sauce 20 g
  • Low-sugar oyster sauce 10 g
  • Tomato sauce 9 g
Nutrition summary
Carbohydrates 46.45 g 39%
Protein 36.64 g 31%
Fat 15.67 g 30%
Serving size 319g
Cooking steps
  1. 1

    Cut the chicken breast into bite-sized pieces.

  2. 2

    Slice the onion and bell pepper thinly.

  3. 3

    Heat olive oil in a pan and stir-fry the chicken breast.

  4. 4

    When the chicken is cooked, add the onion and bell pepper and stir-fry together.

  5. 5

    Season with salt and pepper.

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