Tomato Stew with Cabbage

Name: Tomato Stew with Cabbage
Yield: 563 g
Ingredients: Sliced cabbage 100 serving; Grilled protein cheese 35 g; Ground black pepper 2 g; Salt 1 1/3 teaspoon; Parsley frank 5 g; Olive oil 20 spoon; Sous vide low-sodium chicken breast 100 piece; Sweet tomato 300 serving

504 kcal

#diet #vegan #low-calorie #Mediterranean diet

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Ingredients

Main ingredients

Sliced cabbage 1 serving
Grilled protein cheese 35 g
Ground black pepper 2 g
Salt 1 1/3 teaspoon
Parsley frank 5 g
Olive oil 2 spoon
Sous vide low-sodium chicken breast 1 piece
Sweet tomato 3 serving

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 20.86 g 17%

Protein 40.93 g 33%

Fat 28.41 g 51%

Serving size 563g

Cooking steps

1

Wash cabbage and tomatoes thoroughly and cut them into bite-sized pieces.
2

Mince onion and garlic.
3

Heat olive oil in a pot and sauté garlic and onion.
4

Add cabbage and tomatoes and stir-fry.
5

Pour water, season with salt and pepper, and simmer over medium heat for 15 minutes.

Tomato Stew with Cabbage

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