Tuna Bibimbap

Cook 20 min Difficulty NORMAL 673 kcal
#low sugar #high protein #low calorie
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Ingredients
Main ingredients
  • Mild Tuna 85 g
  • Seasoned Soybean Sprout Salad 70 g
  • Fried Egg (without salt) 120 g
  • Brown Rice 130 g
  • Romaine Lettuce 20 g
Seasonings/Sauce
  • Olive Oil 3 g
  • Sesame Oil 5 스푼
  • Low-sugar Stir-fried Gochujang 15 g
Nutrition summary
Carbohydrates 62.83 g 36%
Protein 38.22 g 22%
Fat 32.5 g 42%
Serving size 448g
Cooking steps
  1. 1

    Wash the rice and cook it.

  2. 2

    Clean and julienne the vegetables (cucumber, carrot, lettuce).

  3. 3

    Drain the oil from the tuna can.

  4. 4

    Heat a pan, add sesame oil, and lightly sauté the vegetables.

  5. 5

    Serve rice in a bowl and top with tuna.

  6. 6

    Add sautéed vegetables, seaweed flakes, and a fried egg.

  7. 7

    Mix with gochujang and sesame oil.

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