Silken Tofu Tomato Steamed Egg

Name: Silken Tofu Tomato Steamed Egg
Total time: 10 min
Yield: 260 g
Ingredients: silken tofu 80 g; onion 70 half (1/2 piece); fresh egg 110 piece

Cook 10 min Difficulty EASY 217 kcal

#silken tofu #tomato #steamed egg #low calorie dish #high protein diet #diet recipe #easy recipe #brunch #one bowl meal #homemade meal

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Ingredients

Main ingredients

silken tofu 80 g
onion 1 half (1/2 piece)
fresh egg 2 piece

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 8.73 g 17%

Protein 18.43 g 36%

Fat 10.6 g 47%

Serving size 260g

Cooking steps

1

Cut the silken tofu and tomato into bite-sized pieces.
2

Beat the eggs and season with salt.
3

Heat olive oil in a pan and stir-fry the chopped tomato.
4

When the tomatoes soften, add the silken tofu and beaten eggs.
5

Cook over medium-low heat, stirring gently.
6

Turn off the heat once the eggs are softly set.

Silken Tofu Tomato Steamed Egg

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