Tofu Gratin♡

Name: Tofu Gratin♡
Total time: 5 min
Yield: 495 g
Ingredients: canned tuna 50 serving (1/2 can); tofu 225 piece; tomato sauce 70 g; mozzarella cheese 30 g; blanched enoki mushrooms 50 side bowl; steamed cabbage 70 side bowl

Cook 5 min Difficulty EASY 420 kcal

#tofu #tofu dish #tofu gratin #gratin #oven dish #meal prep #protein dish #low calorie #healthy food #diet

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Ingredients

Main ingredients

canned tuna 0.5 serving (1/2 can)
tofu 0.5 piece
tomato sauce 70 g
mozzarella cheese 30 g
blanched enoki mushrooms 0.5 side bowl
steamed cabbage 1 side bowl

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 25.48 g 24%

Protein 43.48 g 41%

Fat 16.61 g 35%

Serving size 495g

Cooking steps

1

Cut the tofu into bite-sized pieces.
2

Finely chop the onion and bell pepper.
3

Add oil to a pan and sauté the onion and bell pepper.
4

Add tomato sauce and simmer everything together.
5

Place the tofu and sautéed sauce in an oven-safe dish.
6

Generously top with mozzarella cheese.
7

Bake in the oven at 180°C (356°F) for 15 minutes.

Tofu Gratin♡

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