Sandwich

Name: Sandwich
Yield: 282 g
Ingredients: Roman meal bread 50 g; cheddar cheese 18 slice; sliced ham 13 g; tomato 60 piece; lettuce 50 serving; fried egg 46 piece; minced garlic 5 teaspoon; liquid allulose 20 spoon; MyNormal Mayonnaise 10 spoon; whole grain mustard 10 g

399 kcal

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Ingredients

Main ingredients

Roman meal bread 50 g
cheddar cheese 1 slice
sliced ham 13 g
tomato 0.5 piece
lettuce 1 serving
fried egg 1 piece

Seasonings/Sauce

minced garlic 5 teaspoon
liquid allulose 20 spoon
MyNormal Mayonnaise 10 spoon
whole grain mustard 10 g

Nutrition summary

Carbohydrates 46.34 g 39%

Protein 18.69 g 16%

Fat 23.95 g 45%

Serving size 282g

Cooking steps

1

Place cheese, ham, vegetables, etc. on sandwich bread.
2

Layer the ingredients to make a sandwich.
3

If needed, lightly toast on a pan or in a toaster.
4

Cut into bite-sized pieces.

Sandwich

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