Tofu Noodle Spicy Seafood Soup

234 kcal
#diet #low carb #high protein #low calorie
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Ingredients
Main ingredients
  • Cup Noodle Spicy Seafood Soup Powder 13.2 g
  • Soy Tofu Slices 100 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 10.8 g 19%
Protein 25.13 g 44%
Fat 9.7 g 38%
Serving size 113.2g
Cooking steps
  1. 1

    Rinse the tofu noodles in cold water.

  2. 2

    Slice onion, green onion, spicy chili, garlic, carrot, cabbage, and king oyster mushrooms into bite-sized pieces.

  3. 3

    Heat cooking oil in a pan and sauté garlic, green onion, and chili to release the aroma.

  4. 4

    Add onion, carrot, cabbage, and mushrooms, and stir-fry.

  5. 5

    Add seafood (mussels, squid, shrimp) and stir-fry.

  6. 6

    Season with chili powder, soy sauce, oyster sauce, and black pepper.

  7. 7

    Add water and chicken stock, then bring to a boil.

  8. 8

    Add tofu noodles and boil once more.

  9. 9

    Serve the completed spicy seafood soup in a bowl.

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