Perilla Seed Soft Tofu Soup

362 kcal
#PerillaSeedSoftTofuSoup #SoftTofuRecipe #PerillaSoup #SoftTofuStew #HangoverSoup #LowCalorie #HealthyFood #KoreanFood #EasyCooking #Soup
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Ingredients
Main ingredients
  • Ground Black Pepper 3 g
  • Perilla Powder 6 g
  • Cheongyang Chili Pepper 6 g
  • Fresh Shiitake Mushroom 75 g
  • Nutty Organic Soft Tofu 350 g
  • Fresh Potato 150 g
  • Tuna Sauce 22.5 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 42.42 g 42%
Protein 23.91 g 24%
Fat 14.94 g 34%
Serving size 612.5g
Cooking steps
  1. 1

    Prepare all the ingredients.

  2. 2

    Heat perilla oil in a pot and sauté minced garlic and green onions.

  3. 3

    Pour in anchovy broth and bring to a boil.

  4. 4

    Once boiling, add soft tofu, perilla powder, zucchini, and onion.

  5. 5

    Season with soy sauce for soup and salt to taste.

  6. 6

    Simmer over medium heat until the ingredients are cooked through.

  7. 7

    Finally, add Cheongyang chili pepper and pepper powder, and let it simmer a bit more.

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