Enoki 2, Tofu 250, Egg 4, Mala Stir-fry

Name: Enoki 2, Tofu 250, Egg 4, Mala Stir-fry
Yield: 730 g
Ingredients: Mala Tang Sauce 50 g; Boiled Egg 180 piece; Pulmuone Tofu 250 g; Enoki Mushroom 250 g

707 kcal

#low-carb #high-protein #diet

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Ingredients

Main ingredients

Mala Tang Sauce 50 g
Boiled Egg 4 piece
Pulmuone Tofu 250 g
Enoki Mushroom 250 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 43.54 g 25%

Protein 51.42 g 30%

Fat 34.93 g 45%

Serving size 730g

Cooking steps

1

Trim the enoki mushrooms and wash them thoroughly.
2

Cut the tofu into 2cm thick slices.
3

Beat the eggs and set aside.
4

Add oil to a pan and stir-fry the enoki mushrooms.
5

Add the tofu and grill until golden.
6

Pour in the beaten eggs and scramble.
7

Add mala sauce and stir-fry everything together.
8

Once all ingredients are cooked through, it's ready to serve.

Enoki 2, Tofu 250, Egg 4, Mala Stir-fry

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