Potion of Death

Name: Potion of Death
Total time: 5 min
Yield: 780 ml
Ingredients: Peanut Butter (Peanut Spread) 30 회분(2스푼); Banana 150 each; Milk 500 ml; Protein Powder 50 g; Oatmeal 50 g

Cook 5 min 965 kcal

#low sugar #high protein #low carb #low calorie

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Ingredients

Main ingredients

Peanut Butter (Peanut Spread) 1 회분(2스푼)
Banana 1 each
Milk 500 ml
Protein Powder 50 g
Oatmeal 50 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 110.97 g 41%

Protein 56.7 g 21%

Fat 44.47 g 37%

Serving size 780ml

Cooking steps

1

Thinly slice the garlic and onion.
2

Cut the chicken breast into bite-sized pieces.
3

Heat olive oil in a pan and sauté the garlic and onion.
4

Add the chicken breast and cook until done.
5

Add spinach and mushrooms and stir-fry well.
6

Season with salt and pepper.
7

Transfer the finished ingredients to a bowl.

Potion of Death

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