Tofu Cabbage Spicy Tuna Stir-fry

Name: Tofu Cabbage Spicy Tuna Stir-fry
Total time: 10 min
Yield: 525 g
Ingredients: Mild Tuna (oil removed) 100 g; Goobbe Tofu 150 serving; Raw Egg 55 piece; Fresh Cabbage 100 g; Onion 35 portion (1/2); Olive Oil 10 spoon; Black Pepper 5 g; Sesame Seeds 15 spoon; Sesame Oil 10 spoon; Allulose Syrup 20 spoon; Soy Sauce 20 portion; Korean Red Pepper Powder 5 g

Cook 10 min Difficulty EASY 668 kcal

#tofu recipe #cabbage recipe #spicy tuna #easy meal #low calorie #diet #one meal #stir fry #canned tuna #vegetable stir fry

Tofu Cabbage Spicy Tuna Stir-fry finished dish

Ingredients

Main ingredients

Mild Tuna (oil removed) 100 g
Goobbe Tofu 1 serving
Raw Egg 1 piece
Fresh Cabbage 100 g
Onion 0.5 portion (1/2)

Seasonings/Sauce

Olive Oil 10 spoon
Black Pepper 5 g
Sesame Seeds 15 spoon
Sesame Oil 10 spoon
Allulose Syrup 20 spoon
Soy Sauce 20 portion
Korean Red Pepper Powder 5 g

Nutrition summary

Carbohydrates 41.05 g 22%

Protein 48.15 g 26%

Fat 41.56 g 51%

Serving size 525g

Cooking steps

1

Cut tofu and cabbage into bite-sized pieces.
2

Heat oil in a pan and stir-fry the cabbage.
3

When the cabbage starts to soften, add the tofu and stir-fry together.
4

Add spicy tuna and mix well while stir-frying.
5

Season with soy sauce to taste.
6

Transfer the finished dish to a plate.

Tofu Cabbage Spicy Tuna Stir-fry

AI 영양사 앤디