Fruit and Vegetable Smoothie

Name: Fruit and Vegetable Smoothie
Total time: 10 min
Yield: 243 g
Ingredients: blanched carrot 20 g; apple 60 g; banana 75 ea; cherry tomato 48 ea; blanched cabbage 20 g; blanched broccoli 20 g

Cook 10 min Difficulty EASY 121 kcal

#diet #low calorie #vegan

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Ingredients

Main ingredients

blanched carrot 20 g
apple 60 g
banana 0.5 ea
cherry tomato 4 ea
blanched cabbage 20 g
blanched broccoli 20 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 30.13 g 87%

Protein 2.65 g 8%

Fat 0.78 g 5%

Serving size 243g

Cooking steps

1

Wash the apple and cucumber thoroughly, peel them, and cut into bite-sized pieces.
2

Prepare the spinach and banana so they're easy to eat.
3

Place all the ingredients and water into a blender and blend until smooth.
4

Pour into a glass and enjoy immediately.

Fruit and Vegetable Smoothie

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