Ham and Cheese Ciabatta Sandwich

272 kcal
#High Protein #Low Sugar
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Ingredients
Main ingredients
  • Arugula 30 g
  • Organic Sun-dried Tomato 10 g
  • Ciabatta 40 g
  • Sandwich Ham 30 g
  • Emmental Cheese Slice 1 장
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 22.39 g 33%
Protein 17.88 g 26%
Fat 12.31 g 41%
Serving size 135g
Cooking steps
  1. 1

    Slice the ciabatta bread in half.

  2. 2

    Cut the ham and cheese into suitable sizes.

  3. 3

    Place the ham and cheese on the ciabatta.

  4. 4

    If desired, add tomato and lettuce.

  5. 5

    Cover with the other half of the bread.

  6. 6

    Toast the ciabatta sandwich in a pan over low heat until both sides are golden brown.

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