Sweet Pumpkin Soup

Cook 20 min Difficulty EASY 481 kcal
#low sugar #low calorie #vegan
Image coming soon
Ingredients
Main ingredients
  • Anchor Unsalted Butter 20 g
  • Salt 3 g
  • Maeil Soy Milk 190 ml
  • Onion 200 g
  • Steamed Sweet Pumpkin 400 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 61.71 g 48%
Protein 15.33 g 12%
Fat 22.77 g 40%
Serving size 813g
Cooking steps
  1. 1

    Wash the sweet pumpkin thoroughly, remove the seeds, and cut it into bite-sized pieces.

  2. 2

    Chop the onion.

  3. 3

    Heat olive oil in a pot and sauté the onion.

  4. 4

    Add the sweet pumpkin and stir-fry together.

  5. 5

    Pour in vegetable stock (or water) and boil until the pumpkin becomes tender.

  6. 6

    Turn off the heat and allow it to cool, then blend until smooth.

  7. 7

    Transfer back to the pot and season with salt and pepper.

  8. 8

    If needed, add soy milk (or regular milk) and bring to a simmer one more time.

AI 채팅 아이콘