Soft Tofu Steamed Eggs 1

Name: Soft Tofu Steamed Eggs 1
Total time: 15 min
Yield: 357 g
Ingredients: Enoki Mushroom 100 g; Soft Tofu 80 g; Water 10 ml; Salt 1 회분(1/3작은술); Tuna Fish Sauce 1 g; Fresh Egg 165 개

Fairy Fit Recipe https://youtube.com/shorts/5ANbmbSnTtM?si=yWOcIP3fsA2CLEQg

Cook 15 min Difficulty EASY 323 kcal

#Low Carb #High Protein

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Ingredients

Main ingredients

Enoki Mushroom 100 g
Soft Tofu 80 g
Water 10 ml
Salt 1 회분(1/3작은술)
Tuna Fish Sauce 1 g
Fresh Egg 3 개

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 13.08 g 17%

Protein 27.88 g 37%

Fat 15.08 g 45%

Serving size 357g

Cooking steps

1

1. Mix 3 eggs with a pinch of salt, 1 tablespoon tuna fish sauce, and 5 tablespoons of water.
2

2. Beat the eggs, add enoki mushrooms, and top with 1 block of soft tofu.
3

3. Microwave for 8 minutes. Stir, then microwave for another 1-2 minutes.

Soft Tofu Steamed Eggs 1

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