No-Meat Doenjang Stew 251226

261 kcal
#Vegan #Low-calorie #Anti-aging #Mediterranean diet
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Ingredients
Main ingredients
  • Fresh Garlic 1 cloves
  • No Brand Red Pepper Powder 10 g
  • Tofu 150 g
  • Doenjang (Soybean Paste) 20 g
  • Onion 40 g
  • Green Onion 15 g
  • Shiitake Mushroom 40 g
  • Fresh Zucchini 30 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 27.13 g 41%
Protein 20.65 g 31%
Fat 8.38 g 28%
Serving size 308g
Cooking steps
  1. 1

    Cut tofu, zucchini, onion, and shiitake mushrooms into bite-sized pieces.

  2. 2

    Add doenjang (soybean paste) and water into a pot and bring to a boil.

  3. 3

    Once it starts boiling, add zucchini, onion, and shiitake mushrooms and cook over medium heat.

  4. 4

    Add tofu and minced garlic, then simmer a bit longer.

  5. 5

    Add Cheongyang chili pepper and green onion, boil for another 2-3 minutes, and finish.

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