Chicken Breast Steak Rice Balls

Cook 30 min Difficulty NORMAL 1,829 kcal
#diet #low sugar #high protein #low carb #low calorie
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Ingredients
Main ingredients
  • Savory Roasted Laver Flakes 2 servings
  • Salt 3 portion (1/3 tsp)
  • Multigrain Rice 3.5 servings
  • Olive Oil 1 spoons
  • Herb Salt 13 g
  • Fresh Garlic 5 cloves
  • Green Bell Pepper 50 g
  • Onion 50 g
  • Orange Bell Pepper 50 g
  • Yellow Bell Pepper 50 g
  • Red Bell Pepper 50 g
  • Boiled Chicken Breast 250 g
Seasonings/Sauce
  • Allulose Liquid 20 spoons
  • Balsamic Vinegar 10 g
  • Oyster Sauce 15 portion (2 spoons)
  • Ketchup 10 g
  • Barbecue Sauce 10 g
Nutrition summary
Carbohydrates 268.79 g 57%
Protein 119.56 g 25%
Fat 37.15 g 18%
Serving size 1381g
Cooking steps
  1. 1

    Boil the chicken breast and shred it finely.

  2. 2

    Finely chop the onion and bell peppers.

  3. 3

    In a bowl, mix rice, chicken breast, vegetables, salt, and pepper.

  4. 4

    Shape the mixture into rice balls of a bite-sized portion.

  5. 5

    Drizzle a little olive oil over the rice balls.

  6. 6

    Place the rice balls in a pan and grill until golden brown on both sides.

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