Squid & Tofu Stir-fry

408 kcal
#SquidTofuStirFry #SquidAndTofuStirFry #FusionCuisine #BarFood #EasyStirFry #LowCalorie #KoreanCuisine #HomemadeMeal #UniqueDish #MadeAtHome
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Ingredients
Main ingredients
  • Fried egg (without salt) 55 g
  • Seasoned seaweed 1 serving
  • Tofu 150 g
  • Tuna (drained) 100 g
  • Fresh cucumber 1 serving
Seasonings/Sauce
  • Allulose syrup 20 spoon
  • Seasoned soy sauce 100 ml
  • Sesame oil 5 g
Nutrition summary
Carbohydrates 31.02 g 26%
Protein 49.53 g 42%
Fat 16.8 g 32%
Serving size 494g
Cooking steps
  1. 1

    Thoroughly clean the squid and tofu.

  2. 2

    Cut the squid into bite-sized pieces and dice the tofu into cubes.

  3. 3

    Heat cooking oil in a pan and stir-fry the squid.

  4. 4

    Once the squid is cooked, add the tofu and stir-fry together.

  5. 5

    Season with soy sauce, garlic, green onion, and pepper.

  6. 6

    When the ingredients are well mixed, transfer to a plate and serve.

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