Banana Protein Porridge

418 kcal
#high protein #low sugar #low calorie
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Ingredients
Main ingredients
  • Hershey's 100% Cocoa 20 g
  • Chia seeds 5 g
  • Milk 50 ml
  • Protein powder 38 g
  • Banana 1 개
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 54.97 g 51%
Protein 28.02 g 26%
Fat 11.3 g 23%
Serving size 263g
Cooking steps
  1. 1

    Chop the banana into small pieces.

  2. 2

    Mix protein powder and milk together in a pot.

  3. 3

    Add the chopped banana and stir over medium heat until it thickens.

  4. 4

    Once the porridge is thick, turn off the heat and transfer to a bowl.

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