Smoked Duck Poke Bowl

Name: Smoked Duck Poke Bowl
Total time: 10 min
Yield: 390 g
Ingredients: Onion Flakes 10 g; Dahyang Smoked Duck 80 g; Brown Rice 63 bowl; Vegetable Salad (without dressing) 150 bowl; Fresh Cheongyang Chili Pepper 10 g; Pure Black Pepper 1 g; Salt 1 dash (1/3 tsp); Lemon Juice 5 g; Sesame Oil 10 spoon; Allulose Syrup 20 spoon; Apple Vinegar 10 ml; Low-Calorie Mustard Sauce 10 g; Low-Sugar Ketchup 10 g; Low-Calorie Mayonnaise 10 g

Cook 10 min Difficulty NORMAL 587 kcal

#High Protein #Low Carb #Low Calorie

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Ingredients

Main ingredients

Onion Flakes 10 g
Dahyang Smoked Duck 80 g
Brown Rice 0.3 bowl
Vegetable Salad (without dressing) 1 bowl

Seasonings/Sauce

Fresh Cheongyang Chili Pepper 10 g
Pure Black Pepper 1 g
Salt 1 dash (1/3 tsp)
Lemon Juice 5 g
Sesame Oil 10 spoon
Allulose Syrup 20 spoon
Apple Vinegar 10 ml
Low-Calorie Mustard Sauce 10 g
Low-Sugar Ketchup 10 g
Low-Calorie Mayonnaise 10 g

Nutrition summary

Carbohydrates 52.59 g 32%

Protein 16.25 g 10%

Fat 42.35 g 58%

Serving size 390g

Cooking steps

1

Cut the smoked duck into bite-sized pieces.
2

Slice the cucumber, avocado, cherry tomatoes, and onion into easy-to-eat pieces.
3

Place the duck, vegetables, seaweed, and sesame seeds on top of the rice.
4

Drizzle with sesame oil and serve with sauce on the side.

Smoked Duck Poke Bowl

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