Greek Tzatziki

Name: Greek Tzatziki
Yield: 489 g
Ingredients: Bio Plain Low-Fat Yogurt 170 g; Olive Oil 7 g; Squeezed Lemon Juice 5 ml; Minced Garlic 5 teaspoon; Black Pepper 1 g; Salt 1 portion (1/3 tsp); Fresh Cucumber 300 piece

203 kcal

#low carb #Mediterranean diet #low sugar #low calorie #diet

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Ingredients

Main ingredients

Bio Plain Low-Fat Yogurt 170 g
Olive Oil 7 g
Squeezed Lemon Juice 5 ml
Minced Garlic 1 teaspoon
Black Pepper 1 g
Salt 1 portion (1/3 tsp)
Fresh Cucumber 1 piece

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 19.9 g 37%

Protein 12.13 g 23%

Fat 9.71 g 41%

Serving size 489g

Cooking steps

1

Grate the cucumber and squeeze out the excess water.
2

Mix minced garlic, lemon juice, and olive oil into Greek yogurt.
3

Add cucumber and salt, mixing well.
4

Finish by adding dill (or mint).

Greek Tzatziki

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