Brown Rice Gimbap

Name: Brown Rice Gimbap
Yield: 288.7 g
Ingredients: Egg Omelet Strips 35 g; Canned Tuna 30 g; Burdock Root 10 g; Pickled Radish for Gimbap 25 g; Charcoal-Grilled Flavor Gimbap Ham 11 g; Rinsed Aged Kimchi 30 serving; Perilla Leaves 2 pack (20 leaves); Imitation Crab Stick 13.5 g; Seaweed for Gimbap 2.2 g; Yangban 100% Brown Rice 130 g

Difficulty NORMAL 361 kcal

#brown rice #gimbap #healthy food #diet #Korean food #lunchbox #easy meal #vegetable gimbap #nutritious meal #classic gimbap

Image coming soon

Ingredients

Main ingredients

Egg Omelet Strips 35 g
Canned Tuna 30 g
Burdock Root 10 g
Pickled Radish for Gimbap 25 g
Charcoal-Grilled Flavor Gimbap Ham 11 g
Rinsed Aged Kimchi 0.3 serving
Perilla Leaves 0.1 pack (20 leaves)
Imitation Crab Stick 13.5 g
Seaweed for Gimbap 2.2 g
Yangban 100% Brown Rice 130 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 59.59 g 67%

Protein 18.26 g 20%

Fat 5.21 g 13%

Serving size 288.7g

Cooking steps

1

Prepare brown rice.
2

Slice fillings such as carrot, cucumber, and spinach into thin strips.
3

Beat eggs, make an omelet, and slice it thinly.
4

Prepare beef or pickled radish strips.
5

Place a sheet of seaweed on a cutting board and spread a thin layer of brown rice over it.
6

Add various fillings on top of the rice.
7

Roll the gimbap tightly.
8

Slice it into bite-sized pieces.

Brown Rice Gimbap

AI 영양사 앤디