Greek Yogurt Egg Mayo Sandwich

Name: Greek Yogurt Egg Mayo Sandwich
Total time: 10 min
Yield: 207 g
Ingredients: ground black pepper 1 serving; allulose syrup 20 spoon; salt 2 portion (1/3 teaspoon); whole grain mustard 4 g; Greek yogurt 40 g; boiled egg 90 pcs; olive ciabatta 50 g

Super simple Greek Yogurt Egg Mayo Sandwich for reducing bloating

Cook 10 min Difficulty EASY 369 kcal

#Greek yogurt #egg mayo #sandwich #healthy meal #protein #breakfast #brunch #low fat #diet #egg dish

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Ingredients

Main ingredients

ground black pepper 1 serving
allulose syrup 1 spoon
salt 2 portion (1/3 teaspoon)
whole grain mustard 4 g
Greek yogurt 40 g
boiled egg 2 pcs
olive ciabatta 50 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 52.3 g 50%

Protein 20.47 g 19%

Fat 14.39 g 31%

Serving size 207g

Cooking steps

1

Peel the boiled eggs and chop them finely.
2

In a bowl, combine the chopped eggs, Greek yogurt, mustard, salt, and pepper.
3

Spread the egg mayo mixture on a slice of bread.
4

Add your choice of vegetables, such as lettuce or avocado, on top.
5

Cover with another slice of bread to complete the sandwich.

Greek Yogurt Egg Mayo Sandwich

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