Steamed Tofu Egg with Sauce

1. Mash a handful of tofu, add 2 eggs, 2 pinches of salt, and 3 tablespoons of water (finely chopped onion optional). 2. Cover with a lid and microwave for 2 minutes, stir, then microwave for another 2 minutes. 3. Sauce: Mix 2 tablespoons of water and 2 tablespoons of soy sauce.

Cook 10 min Difficulty EASY 303 kcal
#low sugar #high protein #low calorie
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Ingredients
Main ingredients
  • tofu 150 g
  • fresh egg 2 pcs
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 6.49 g 9%
Protein 28.63 g 40%
Fat 16.02 g 51%
Serving size 260g
Cooking steps
  1. 1

    Remove moisture from the tofu with a paper towel, then mash it finely.

  2. 2

    Beat the eggs and mix well with the mashed tofu.

  3. 3

    Season with salt and pepper.

  4. 4

    Place the mixture in a bowl, cover with plastic wrap, and poke holes with chopsticks.

  5. 5

    Microwave (700W) for 3-4 minutes until set.

  6. 6

    Mix soy sauce, water, minced garlic, sesame oil, and chopped green onion to make the sauce.

  7. 7

    Pour the sauce over the cooked steamed tofu egg.

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