Apple Oatmeal 251230m

Name: Apple Oatmeal 251230m
Yield: 276 g
Ingredients: apple 50 g; peanut butter chunk no sugar 13 g; milk 180 cup; hemp seed 13 g; chia seed 10 g; Quaker oatmeal 10 g

388 kcal

#apple oatmeal #breakfast #diet #healthy food #oatmeal recipe #easy cooking #apple dish #porridge #dietary fiber #low calorie

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Ingredients

Main ingredients

apple 50 g
peanut butter chunk no sugar 13 g
milk 1 cup
hemp seed 13 g
chia seed 10 g
Quaker oatmeal 10 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 30.9 g 31%

Protein 15.51 g 16%

Fat 23.32 g 53%

Serving size 276g

Cooking steps

1

Wash the apple thoroughly and cut it into cubes.
2

Place the oatmeal, milk, and chopped apple into a pot.
3

Simmer on low heat, stirring for 5–10 minutes.
4

Add cinnamon powder and honey (optional) and mix well.
5

Serve in a bowl to finish.

Apple Oatmeal 251230m

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