Soy Milk Cream Soup

Name: Soy Milk Cream Soup
Total time: 20 min
Yield: 1140 g
Ingredients: Maeil Soy Milk with Lentils 570 ml; Cheddar Cheese 60 serving; Minced Garlic 20 teaspoon; Onion 210 half piece (1/2); Stir-fried Carrot 70 side dish bowl; Fresh Cabbage 210 serving

Cook 20 min Difficulty EASY 723 kcal

#Vegan #Low Calorie #Anti-Aging

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Ingredients

Main ingredients

Maeil Soy Milk with Lentils 570 ml
Cheddar Cheese 3 serving
Minced Garlic 4 teaspoon
Onion 3 half piece (1/2)
Stir-fried Carrot 1 side dish bowl
Fresh Cabbage 3 serving

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 79.12 g 40%

Protein 45.64 g 23%

Fat 31.39 g 36%

Serving size 1140g

Cooking steps

1

Wash the onion and potato thoroughly and dice them.
2

Heat olive oil in a pan and sauté the onion and potato.
3

Pour soy milk over the sautéed ingredients and bring to a boil.
4

When the ingredients are soft, blend them until smooth using a blender.
5

Season with salt and pepper to taste.
6

Pour into a bowl and finish with parsley on top.

Soy Milk Cream Soup

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