Braised Tofu 260102

800 kcal
#Diet #Low Sugar #High Protein #Vegan #Low Calorie
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Ingredients
Main ingredients
  • Onion 1 half piece
  • Gochujang (Korean Red Pepper Paste) 1 tablespoon
  • Red Pepper Powder 13 g
  • Sesame Oil 13 g
  • Soy Sauce 26 g
  • Allulose Powder 22 g
  • Olive Oil 3 spoon
  • Tofu 300 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 56.63 g 25%
Protein 33.39 g 15%
Fat 59.41 g 60%
Serving size 489g
Cooking steps
  1. 1

    Cut the tofu into bite-sized pieces.

  2. 2

    Heat oil in a pan and grill the tofu until golden brown on both sides.

  3. 3

    Make the sauce by mixing soy sauce, water, minced garlic, red pepper powder, green onion, sesame oil, and sugar.

  4. 4

    Pour the sauce over the grilled tofu and simmer over medium-low heat.

  5. 5

    When the sauce is reduced, sprinkle green onion and sesame seeds to finish.

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