Overnight Oatmeal

Name: Overnight Oatmeal
Yield: 216.5 g
Ingredients: Blueberries 20 servings (10 pieces); Peanut Butter (Peanut Spread) 9 servings (2 spoons); Chia Seeds 10 g; Soy Milk 60 cups; Bio Greek Yogurt Unsweetened Plain 100 g; Chocolate Protein Shake 17.5 servings

296 kcal

#Diet #Low Sugar #Vegan

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Ingredients

Main ingredients

Blueberries 1 servings (10 pieces)
Peanut Butter (Peanut Spread) 0.3 servings (2 spoons)
Chia Seeds 10 g
Soy Milk 0.3 cups
Bio Greek Yogurt Unsweetened Plain 100 g
Chocolate Protein Shake 0.5 servings

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 21.36 g 27%

Protein 23.91 g 30%

Fat 14.85 g 42%

Serving size 216.5g

Cooking steps

1

Put oats in a container.
2

Pour in milk and yogurt.
3

Top with chia seeds, nuts, and fruit.
4

Add honey.
5

Mix well, close the lid, and refrigerate overnight.

Overnight Oatmeal

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