Diet Dumplings

Difficulty HARD 195 kcal
#Diet Dumplings #Low Calorie Dumplings #Chicken Breast Dumplings #Tofu Dumplings #Healthy Food #Diet Meal #Steamed Dumplings #Vegetable Dumplings #Health Food #Low Fat Recipe
Diet Dumplings finished dish
Ingredients
Main ingredients
  • Fresh Cabbage 0.5 servings
  • Beef Chuck 50 g
  • Enoki Mushrooms 100 g
  • Baby Cabbage 0.5 10 wrappers
Seasonings/Sauce
  • Oyster Sauce 15 2 spoons
  • Allulose Syrup 15 ml
  • Cooking Wine 15 g
  • Dark Soy Sauce 15 ml
Nutrition summary
Carbohydrates 35.26 g 59%
Protein 15.59 g 26%
Fat 3.98 g 15%
Serving size 317.5g
Cooking steps
  1. 1

    Finely chop cabbage, carrot, and green onion.

  2. 2

    Boil chicken breast and shred it into small pieces.

  3. 3

    Drain tofu and mash it.

  4. 4

    Put all ingredients in a bowl and season with salt and pepper.

  5. 5

    Place the filling onto dumpling wrappers and fold.

  6. 6

    Bring water to a boil in a steamer and steam the dumplings for 10 minutes.

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