Diet Tomato Egg Fried Rice

You don't need to use Cham, and you can substitute with chicken breast, bacon, or ground meat! Taste and add 1 tablespoon of ketchup if needed.

Cook 15 min Difficulty EASY 362 kcal
#Tomato Egg Fried Rice #Diet Food #Low Calorie #Easy Recipe #One Dish #Egg Recipe #Fried Rice #Tomato Recipe #Healthy Meal #Diet Recipe
Diet Tomato Egg Fried Rice finished dish
Ingredients
Main ingredients
  • Harim Cham Original 50 g
  • Soy Sauce 5 g
  • Low Sugar Oyster Sauce 10 g
  • Light Whole Wheat Brown Rice Shirataki Rice 130 g
  • Green Onion 40 g
  • Fresh Eggs 2 piece
  • Stevia Cherry Tomato 200 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 32.59 g 36%
Protein 29.11 g 32%
Fat 12.53 g 31%
Serving size 545g
Cooking steps
  1. 1

    Slice green onion and stir-fry in a pan with oil to make scallion oil.

  2. 2

    Dice Cham and quarter cherry tomatoes, add both to the pan. Add diced Cham, salt, and pepper. Stir-fry, then when the tomatoes are cooked, push them to one side and add 1 tablespoon of soy sauce, let it boil, then mix in.

  3. 3

    Add 1 tablespoon of oyster sauce and move everything to one side. Crack in 2 eggs and scramble them.

  4. 4

    Add rice and stir-fry everything together.

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