Stir-fried Mushrooms and Bok Choy

Name: Stir-fried Mushrooms and Bok Choy
Yield: 221.6 g
Ingredients: Mantova Truffle Flavored Extra Virgin Olive Oil Spray 1 ml; Soy Sauce 5 g; Fresh Cheongyang Chili Pepper 10 g; Black Pepper 0.3 g; Salt 0.3 g; Minced Garlic 5 teaspoon; Fresh Button Mushrooms 100 g; Fresh Bok Choy 100 g

45 kcal

#low calorie #vegan #low sugar

Image coming soon

Ingredients

Main ingredients

Mantova Truffle Flavored Extra Virgin Olive Oil Spray 1 ml
Soy Sauce 5 g
Fresh Cheongyang Chili Pepper 10 g
Black Pepper 0.3 g
Salt 0.3 g
Minced Garlic 1 teaspoon
Fresh Button Mushrooms 100 g
Fresh Bok Choy 100 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 8.46 g 50%

Protein 5.35 g 32%

Fat 1.32 g 18%

Serving size 221.6g

Cooking steps

1

Wash the mushrooms and bok choy thoroughly and cut them into bite-sized pieces.
2

Heat cooking oil in a pan and sauté the garlic.
3

Add the mushrooms and stir-fry over medium heat for 2 minutes.
4

Add the bok choy, season with salt and pepper, and stir-fry for another 2 minutes.
5

Transfer the finished stir-fry to a plate and serve.

Stir-fried Mushrooms and Bok Choy

AI 영양사 앤디