New Lunch

Name: New Lunch
Yield: 325 g
Ingredients: Pork Shoulder 133 g; Konjac Rice 125 serving; Traditional Gim (Roasted Seaweed) 2 g; Soft-boiled Egg 50 g; Teriyaki Sauce 15 g

379 kcal

#New Lunch #Fitness Meal #Low Calorie #Chicken Breast #Broccoli #Easy Recipe #Healthy Food #Diet #Quick Lunch #Meal

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Ingredients

Main ingredients

Pork Shoulder 133 g
Konjac Rice 1 serving
Traditional Gim (Roasted Seaweed) 2 g
Soft-boiled Egg 50 g
Teriyaki Sauce 15 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 26.36 g 29%

Protein 37.51 g 41%

Fat 12.7 g 31%

Serving size 325g

Cooking steps

1

Cut the chicken breast into 3cm pieces.
2

Cut the broccoli into bite-sized pieces.
3

Heat olive oil in a pan.
4

Add the chicken breast, season with salt and pepper, and stir-fry.
5

Add broccoli and cherry tomatoes, and stir-fry for another 2 minutes.
6

Transfer to a plate and serve.

New Lunch

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