Mushroom Tofu

Name: Mushroom Tofu
Yield: 1337.5 g
Ingredients: Oyster Mushroom 222 g; King Oyster Mushroom 111 g; Potato Starch 3 g; Low-Calorie Teriyaki Sauce 12 g; Low-Sugar Oyster Sauce 74 g; Tuna Extract 26 g; Dark Soy Sauce 57 ml; Cheongyang Chili Pepper 21 g; Fresh Zucchini 112 g; Tender Stir-Fry 699.5 serving

1,059 kcal

#diet #low-carb #high-protein #vegan #low-calorie

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Ingredients

Main ingredients

Oyster Mushroom 222 g
King Oyster Mushroom 111 g
Potato Starch 3 g
Low-Calorie Teriyaki Sauce 12 g
Low-Sugar Oyster Sauce 74 g
Tuna Extract 26 g
Dark Soy Sauce 57 ml
Cheongyang Chili Pepper 21 g
Fresh Zucchini 112 g
Tender Stir-Fry 1 serving

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 62.21 g 22%

Protein 154.41 g 56%

Fat 26.72 g 22%

Serving size 1337.5g

Cooking steps

1

Cut the mushrooms and tofu into bite-sized pieces.
2

Heat oil in a pan and stir-fry the mushrooms.
3

When the mushrooms are cooked, add the tofu and stir-fry together.
4

Season with salt and pepper.

Mushroom Tofu

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