Perilla Tofu Rice Bowl

Name: Perilla Tofu Rice Bowl
Total time: 15 min
Yield: 245 g
Ingredients: Shredded Cheese with 99% Mozzarella 20 g; Allulose with Monk Fruit instead of Sugar 5 g; Jin Soy Sauce F3 5 g; Perilla Powder 5 g; Brown Rice 60 g; Korean Soy Tofu 150 g

Cook 15 min Difficulty EASY 298 kcal

#Low Sugar #Vegan #Low Carb #High Protein

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Ingredients

Main ingredients

Shredded Cheese with 99% Mozzarella 20 g
Allulose with Monk Fruit instead of Sugar 5 g
Jin Soy Sauce F3 5 g
Perilla Powder 5 g
Brown Rice 60 g
Korean Soy Tofu 150 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 34.37 g 52%

Protein 12.44 g 19%

Fat 8.48 g 29%

Serving size 245g

Cooking steps

1

Cut tofu, onion, and green onion into bite-sized pieces.
2

Add perilla oil to a pan and sauté the onion and green onion.
3

Add tofu and grill both sides until golden brown.
4

Add mushrooms and minced garlic and stir-fry.
5

Season with soy sauce, salt, and pepper.
6

Add perilla powder and water, then simmer.
7

Top everything over rice and finish with chives and sesame seeds.

Perilla Tofu Rice Bowl

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