Perilla Seed Tofu Mash

Name: Perilla Seed Tofu Mash
Total time: 15 min
Yield: 349 g
Ingredients: Perilla seed powder 3 g; Raw cabbage 100 g; Allulose instead of sugar with monk fruit 8 g; Jin Soy Sauce F3 8 g; Mozzarella Shredded Cheese 99% 20 g; Brown rice 60 g; Korean soy tofu 150 g

Cook 15 min Difficulty EASY 320 kcal

#Low sugar #High protein #Vegan #Low calorie

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Ingredients

Main ingredients

Perilla seed powder 3 g
Raw cabbage 100 g
Allulose instead of sugar with monk fruit 8 g
Jin Soy Sauce F3 8 g
Mozzarella Shredded Cheese 99% 20 g
Brown rice 60 g
Korean soy tofu 150 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 44.34 g 59%

Protein 13.78 g 18%

Fat 7.5 g 22%

Serving size 349g

Cooking steps

1

Drain the tofu and mash it.
2

Finely chop the green onion and onion.
3

Add perilla oil to a pan and sauté the green onion and onion.
4

Add the tofu and stir-fry, then season with perilla seed powder, salt, and pepper.
5

Add a little water and stir until thick, then bring to a gentle boil.

Perilla Seed Tofu Mash

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