Homemade Chickpea Oat Chocolate Energy Bar

1,362 kcal
#High Protein #Low Sugar #Vegan
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Ingredients
Main ingredients
  • Cocoa Powder 25 g
  • Pitted Dates 120 g
  • Creamy Peanut Butter 30 g
  • Organic Peanut Butter Smooth 30 g
  • Oats (Oatmeal) 1 컵
  • Chickpeas 232 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 187.44 g 57%
Protein 46.99 g 14%
Fat 42.15 g 29%
Serving size 537g
Cooking steps
  1. 1

    Boil the chickpeas and let them cool.

  2. 2

    Lightly toast the oats in a pan over low heat.

  3. 3

    Chop the nuts finely.

  4. 4

    Add chickpeas, oats, nuts, and dark chocolate to a bowl.

  5. 5

    Add honey and salt and mix well.

  6. 6

    Pour the dough into a pan lined with parchment paper and spread evenly.

  7. 7

    Chill in the refrigerator for at least 1 hour, then cut into bite-sized bars.

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