Soft Tofu and Cucumber Rice Bowl

Cook 5 min 367 kcal
#low sugar #low calorie #vegan
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Ingredients
Main ingredients
  • fresh cucumber 0.5 serving
  • soft tofu 1 cup
  • multigrain rice 150 g
Seasonings/Sauce
  • sesame oil 5 spoon
  • multi-purpose soy sauce 15 ml
Nutrition summary
Carbohydrates 48.94 g 53%
Protein 22.71 g 25%
Fat 8.99 g 22%
Serving size 400g
Cooking steps
  1. 1

    Slice the cucumber and onion thinly.

  2. 2

    Drain the soft tofu and prepare it in chunks.

  3. 3

    Heat oil in a pan and sauté the onion.

  4. 4

    When the onion becomes translucent, add the cucumber and stir-fry.

  5. 5

    Add the soft tofu, season with salt and pepper.

  6. 6

    Spoon the stir-fried mixture over rice to serve.

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