Egg Broccoli

Cook 10 min 178 kcal
#diet #high protein #low calorie #low carb
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Ingredients
Main ingredients
  • egg omelet 1 serving
  • blanched broccoli 1 serving
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 5.5 g 12%
Protein 13.14 g 28%
Fat 12.3 g 60%
Serving size 190g
Cooking steps
  1. 1

    Cut the broccoli into bite-sized pieces and wash thoroughly.

  2. 2

    Beat the eggs and season with salt.

  3. 3

    Add oil to a pan and stir-fry the broccoli.

  4. 4

    Once the broccoli is cooked, pour in the beaten eggs.

  5. 5

    Cook slowly on low heat while stirring gently.

  6. 6

    Transfer to a plate to serve.

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