Tomato Egg Stir-Fry

Difficulty EASY 541 kcal
#Tomato Egg Stir-Fry #Chinese Home Cooking #Egg Dish #Tomato Dish #Super Simple Recipe #One Bowl Meal #Stir-Fry #Breakfast #Budget Meal #Healthy Food
Tomato Egg Stir-Fry finished dish
Ingredients
Main ingredients
  • Multigrain Rice 130 g
  • Fresh Eggs 3 pcs
  • Tomato 147 g
  • Onion 97 g
  • Green Onion 76 g
Seasonings/Sauce
  • Black Pepper 5 g
  • Salt 1 dash (1/3 tsp)
  • Low-Sugar Oyster Sauce 18 g
Nutrition summary
Carbohydrates 67.07 g 50%
Protein 32.91 g 24%
Fat 15.68 g 26%
Serving size 639g
Cooking steps
  1. 1

    Drizzle a small amount of olive oil into a preheated pan over medium heat, then add green onion, onion, and oyster sauce, mixing them together.

  2. 2

    Add 1 tomato diced into bite-sized pieces and stir-fry.

  3. 3

    Beat 3 eggs with a pinch of salt, pour them into the pan, and stir-fry quickly over high heat.

  4. 4

    When done, transfer to a plate and sprinkle a small amount of black pepper on top.

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