Diet Tteok Mandu Soup

362 kcal
#diet #tteok mandu soup #low calorie #diet meal #Korean food #easy recipe #low fat #healthy food #tteokguk #mandu soup
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Ingredients
Main ingredients
  • fresh egg 1 piece
  • chicken breast 150 g
  • rice cake for soup 80 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 51.91 g 59%
Protein 17.95 g 21%
Fat 7.81 g 20%
Serving size 285g
Cooking steps
  1. 1

    Finely chop tofu, chives, carrot, and shiitake mushrooms.

  2. 2

    Add soy sauce and pepper to the chopped ingredients to make the dumpling filling.

  3. 3

    Place the filling on the dumpling wrappers and shape the dumplings.

  4. 4

    Rinse the rice cakes for soup under running water.

  5. 5

    Add kelp and anchovies to a pot and boil to make broth.

  6. 6

    Add the rice cakes and dumplings to the broth and boil.

  7. 7

    Season with soup soy sauce to taste.

  8. 8

    Top the finished tteok mandu soup with chopped scallions.

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