Tuna and Carrot Porridge

Name: Tuna and Carrot Porridge
Total time: 40 min
Yield: 1231 g
Ingredients: Water 500 ml; Fresh Egg 55 pcs; Cooked White Rice 420 serving bowl; Canned Tuna 150 portion (1/2 can); Fresh Carrot 100 piece (1/2 carrot); Salt 6 portion (1/3 teaspoon)

Cook 40 min Difficulty EASY 956 kcal

#low calorie #high protein

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Ingredients

Main ingredients

Water 500 ml
Fresh Egg 1 pcs
Cooked White Rice 2 serving bowl
Canned Tuna 1.5 portion (1/2 can)
Fresh Carrot 1 piece (1/2 carrot)

Seasonings/Sauce

Salt 6 portion (1/3 teaspoon)

Nutrition summary

Carbohydrates 160.32 g 68%

Protein 57.84 g 25%

Fat 7.1 g 7%

Serving size 1231g

Cooking steps

1

Boil 500ml of water.
2

Add rice and let it boil further, then add tuna.
3

Slice the carrot and add it in.
4

As it boils, add 1 egg.
5

Once everything is cooked, season with salt.

Tuna and Carrot Porridge

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