Cheese-loaded Silken Tofu Gratin

Name: Cheese-loaded Silken Tofu Gratin
Total time: 10 min
Yield: 690 g
Ingredients: Onion 70 1/2 onion; Blanched enoki mushrooms 100 Side dish bowl; Steamed cabbage 70 Side dish bowl; Mozzarella cheese 50 Handful; Tomato sauce 200 Serving; Silken tofu 200 Cup

Cook 10 min Difficulty NORMAL 383 kcal

#Low Carb #High Protein

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Ingredients

Main ingredients

Onion 1 1/2 onion
Blanched enoki mushrooms 1 Side dish bowl
Steamed cabbage 1 Side dish bowl
Mozzarella cheese 1 Handful
Tomato sauce 1 Serving
Silken tofu 1 Cup

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 37.23 g 37%

Protein 33.7 g 33%

Fat 13.64 g 30%

Serving size 690g

Cooking steps

1

Finely chop the onion and bell pepper.
2

Heat olive oil in a pan and sauté the onion and bell pepper.
3

Add the silken tofu and season with salt and pepper.
4

Pour in the milk and simmer on low heat.
5

Transfer to an oven-safe dish and generously top with mozzarella cheese.
6

Bake in the oven at 180°C (356°F) for 10 minutes until the cheese is golden and melted.

Cheese-loaded Silken Tofu Gratin

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