Savory Okonomiyaki

Name: Savory Okonomiyaki
Yield: 2320 g
Ingredients: chives 30 g; green onion 50 piece (1/2 each); canned tuna 200 can portion (1/2 can); grilled onion 200 cooked portion (1 cup); boiled egg 630 piece; steamed shrimp 150 portion (3-4 pieces); steamed cabbage 1000 g; salt 60 g

Difficulty EASY 1,841 kcal

#low sugar #low carb #high protein #intermittent fasting

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Ingredients

Main ingredients

chives 30 g
green onion 1 piece (1/2 each)
canned tuna 2 can portion (1/2 can)
grilled onion 2 cooked portion (1 cup)
boiled egg 14 piece
steamed shrimp 1.5 portion (3-4 pieces)
steamed cabbage 1000 g

Seasonings/Sauce

salt 60 g

Nutrition summary

Carbohydrates 112.42 g 24%

Protein 196.3 g 42%

Fat 68.86 g 33%

Serving size 2320g

Cooking steps

1

Thinly slice the cabbage and green onion.
2

Cut the squid and shrimp into bite-sized pieces.
3

In a bowl, mix eggs, low-carb pancake mix, and water.
4

Add the vegetables and seafood to the batter and mix well.
5

Heat oil in a pan and spread the batter evenly.
6

Cook on medium heat until both sides are golden brown.
7

Drizzle with low-sugar okonomiyaki sauce and mayonnaise.
8

Top with bonito flakes and green onions to finish.

Savory Okonomiyaki

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