Onao (Breakfast)

Name: Onao (Breakfast)
Yield: 230 g
Ingredients: Organic Plain Yogurt 30 g; It's Well Delicious Frozen Blueberry 20 g; Diet Coach Chocolate 140 ml; Chia Seeds 5 g; Hemp Seeds 5 g; Oats (Oatmeal) 30 g

30g oatmeal, 5g chia seeds, 5g hemp seeds, 30g Sahngha Mokjang plain yogurt, 10 blueberries, 140ml Diet Coach Chocolate flavor

297 kcal

#Onao #Breakfast #Easy Recipe #Healthy Dish #Vegetable Dish #Stir-fry #Vegan #Brunch #Diet Meal #Korean Cuisine

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Ingredients

Main ingredients

Organic Plain Yogurt 30 g
It's Well Delicious Frozen Blueberry 20 g
Diet Coach Chocolate 140 ml
Chia Seeds 5 g
Hemp Seeds 5 g
Oats (Oatmeal) 30 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 33.17 g 43%

Protein 18.54 g 24%

Fat 11.09 g 33%

Serving size 230g

Cooking steps

1

Wash the onao thoroughly
2

Cut into suitable sizes
3

Heat a pan with some oil
4

Place the onao in the pan and stir-fry
5

Season with salt
6

Plate and serve

Onao (Breakfast)

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