Stir-fried Bean Sprouts and Chicken Breast

Name: Stir-fried Bean Sprouts and Chicken Breast
Yield: 253 g
Ingredients: Allulose Syrup 40 spoon; Korean Red Pepper Powder 5 serving; Ground Black Pepper 2 g; Salt 1 serving (1/3 tsp); Dark Soy Sauce 20 ml; Minced Garlic 5 teaspoon; Onion 30 g; Raw Chicken Breast 100 serving (palm-sized); Bean Sprouts 50 g

Difficulty EASY 193 kcal

#Stir-fried Bean Sprouts and Chicken Breast #Low-Calorie Recipe #Diet Meal #Chicken Breast Recipe #Stir-fried Bean Sprouts #Healthy Meal #Easy Recipe #High Protein Dish #Korean Food #Stir-fry

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Ingredients

Main ingredients

Allulose Syrup 2 spoon
Korean Red Pepper Powder 1 serving
Ground Black Pepper 2 g
Salt 1 serving (1/3 tsp)
Dark Soy Sauce 20 ml
Minced Garlic 1 teaspoon
Onion 30 g
Raw Chicken Breast 1 serving (palm-sized)
Bean Sprouts 50 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 40.73 g 53%

Protein 27.69 g 36%

Fat 3.62 g 11%

Serving size 253g

Cooking steps

1

Wash the bean sprouts and chicken breast thoroughly.
2

Cut the chicken breast into bite-sized pieces.
3

Add cooking oil to a pan and stir-fry the chicken breast over medium heat.
4

Once the chicken breast is cooked, add the bean sprouts and stir-fry together.
5

Season with soy sauce, minced garlic, and pepper.
6

Stir-fry until all ingredients are fully cooked, then serve.

Stir-fried Bean Sprouts and Chicken Breast

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