Diet Nasi Goreng

Name: Diet Nasi Goreng
Yield: 435 g
Ingredients: Mixed grain rice 150 g; Raw egg 55 piece; Fresh garlic 10 g; Bean sprouts 100 g; Frozen shrimp 50 g; Dark soy sauce 20 ml; Allulose liquid 20 spoon; Sriracha sauce 15 serving; Oyster sauce 15 portion (2 spoons)

Difficulty EASY 410 kcal

#diet #low sugar #high protein #low carb #low calorie

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Ingredients

Main ingredients

Mixed grain rice 150 g
Raw egg 1 piece
Fresh garlic 10 g
Bean sprouts 100 g
Frozen shrimp 50 g

Seasonings/Sauce

Dark soy sauce 20 ml
Allulose liquid 20 spoon
Sriracha sauce 15 serving
Oyster sauce 15 portion (2 spoons)

Nutrition summary

Carbohydrates 70.14 g 61%

Protein 31.54 g 27%

Fat 6 g 12%

Serving size 435g

Cooking steps

1

Cut chicken breast and vegetables into bite-sized pieces.
2

Add olive oil to a pan and stir-fry the chicken breast.
3

Add vegetables such as onion, bell pepper, and broccoli, and stir-fry together.
4

Add rice with beans (80g brown rice each), soy sauce, and pepper; mix and stir-fry everything evenly.
5

Finish by adding green onion and a little sesame oil.

Diet Nasi Goreng

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